Times | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
5:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
6:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
7:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
8:00am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | CrossFit | |
9:00am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | CrossFit | Barbell |
9:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | Open Gym | |
10:00am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Endurance |
11:00am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | |
12:15pm | Express |
Express |
Express |
Express |
Express |
||
Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | |||
4:15pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
5:15pm |
CrossFit Sculpt |
CrossFit | CrossFit | CrossFit | CrossFit | ||
6:15pm | CrossFit | CrossFit |
CrossFit | CrossFit | CrossFit |
||
6:15pm | Fundamentals | Fundamentals | Fundamentals | ||||
7:15pm | CrossFit |
CrossFit |
CrossFit | CrossFit | CrossFit |