Strength & Conditioning
Our S&C classes, or WODs (Workout of the day) go for one hour and consist of a warm up, a workout and a cool down. Generally the workout will have a few different components, ranging from strength, skill or metcon (aka cardio). Each of these components are programmed relative to the individual’s abilities, and all workouts can be scaled to suit absolutely everyone. A portion of this class is spent on movement safety & technique.
Olympic Lifting is a very important part of teaching the body to be functional. To be able to learn how to safely move weight from the ground to your shoulders, and overhead is to have a body that is spatially aware & fundamentally strong. We don’t use the term “strong” necessarily in terms of being able to lift a lot of weight, but more so being able to perform day to day tasks in an efficient and safe manner. Clean and Jerks and Snatches help teach the body how to move weight safely. This class runs for an hour.
Think "Bodybuilding"! This class is 45min of non stop isolation the good old fashioned way. Strengthen arms, tone abs and work those backs and chests! This program complements our CrossFit program with some accessory work by focusing on those show muscles!
Fundamentals is the on ramp or "basics" of our Strength & Conditioning. This course is specifically designed to give you a solid but simple introduction. It teaches technique in a small group environment with a coach and involves basic to technical movements and teaches how to do them safely and efficiently. It will also provide progressions for movements that may pop up in classes, which will allow you to make the most of your class time.
You asked for it, and we delivered. We have now constructed "lunchtime express". This class is a 30min HIIT workout at 12.15. This caters for those on a time poor schedule but still need to get a good workout in without being left lacking energy for the rest of the work day. It will actually improve it! Studies have shown that people who work out on their lunch break come back to work with significantly reduced stress levels, improved problem solving skills, and the extra productivity makes up for the lost time away from the work place!
Doors open at 5:30am and close at 8pm Mon-Fri 7:30am to 12pm Sat and 10am to 12pm Sun Open gym is available to all members in these hours.