CrossFit Gymnastics Course

Do you want to take your CrossFit gymnastics to the next level?

1st-2nd December 2018

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Book here https://crossfit.regfox.com/gymadelaideausdec2018