This is probably what we are most passionate about, and plain and simply, the answer is YES!
The great thing about CrossFit, is a little thing called scaling. What this does, is it allows any individual to modify the movement to something appropriate for their fitness level. This relates to ANY individual, no matter what their background.
In each of our classes, we have two options - “fitness” and “performance”.
- Performance allows those who want to excel in the sport, to lift weights a little bit heavier, and complete more complex movements.
- Fitness is for those who want to get a sweat up, learn new skills, with absolutely no pressure.
Both programs are run in conjunction, and there is approximately a 50/50 split in each class. The fact is, CrossFit works. Its strength and conditioning program, featuring “constantly varied, high intensity, functional movement” can help you lose that spare tire and build the lean muscle you’re looking for, faster than you could by hitting the treadmill and dumbbells a few days a week on your own.