This is probably what we are most passionate about, and plain and simply, the answer is YES!
The great thing about Soul365, is a little thing called scaling. What this does, is it allows any individual to modify the movement to something appropriate for their fitness level. This relates to ANY individual, no matter what their background.
The fact is, our programming works. Its strength and conditioning, featuring “constantly varied, high intensity, functional movement” can help you lose that spare tire and build the lean muscle you’re looking for, faster than you could by hitting the treadmill and dumbbells a few days a week on your own.